Women's EMPWR & Fellowship

Join us at ARCO Fit Gym & Wellness // March 2 @ 1:30 PM // Building C 6527 Skyline Dr., Fulshear

What is EMPWR?
EMPWR is more that just a workout - it's a mind and body experience that combines the power of words, movement, and mindset. Through intentional body weight movements and uplifting affirmations, you'll engage your body and spirit in a way that stokes strength and confidence.

This isn't just fitness - it's a full-body, full-mind elevation.

What to expect:
During this 45-min session, you'll engage in a bodyweight workout designed to challenge and inspire you. Expect a series of squats, lunges, planks, and athletic movements that build strength, endurance, and mental toughness. As you move, you'll be guided to focus on affirmations and empowering thoughts that uplift your spirit and drive you forward.

What to bring:
. Wear workout clothes
. Bring a water bottle, open mind and heart!